 Healthy children are more likely to develop into healthy teenagers and healthy adults. If they are healthy, they can do a lot of things they want to do!
Being active promotes healthy growth and development. Children need at least 1 hour of moderate to
vigorous physical activity daily. Playing hide and seek, tag games and sports are great ways to get kids moving while also having fun.
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Start the day with a healthy breakfast : Healthy breakfast gives them energy for the day. Whole-grain breads, cereals, whole fruits, skim or low-fat milk and yogurt are good breakfast foods.
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Snack smart : Healthy snacks provide an additional source of calories needed by kids throughout their active day. Yogurt, fresh or dried fruits, cereal bars and raw vegetables with dip are good choices.
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Eat lots of different foods : Children need to eat lots of different foods including large amounts of vegetables, legumes, fruits & whole grains; and small amounts of dairy & meats to get all the nutrients needed for growth & good health. Macronutrients (Carbohydrates, Fats and Protein) are the body's main source of fuel. Micronutrients (Vitamins and Minerals) are needed for many body functions.
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Drink plenty of liquid : Children should drink plenty of liquid for hydration while providing nutrients for good health and growth.
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Be active everyday : Being active promotes healthy growth and development. Children need at least 1 hour of moderate to vigorous physical activity daily. Playing hide and seek, tag games and sports are great ways to get kids moving while also having fun.
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